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Old 01-06-2012, 09:26 AM   #1
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Default A suggestion for all those wishing to lose weight permanently

A suggestion for all those wishing to lose weight permanently

One of the reasons why Weight Watchers and similarly structured weight loss enterprises are so successful might be that they hold regular group meetings. This puts a lot of peer pressure on the participants, which in this case is not a bad thing.

So, how about starting thread a here where those who are serious about this endeavour will chart their progress both in words and pictures for the group to evaluate. I am aware it is not the same as a face to face and it is open to abuse and cheating but let's face it, you could only cheat on the others, not yourself.

In fact, I would go so far as to suggest that participants keep a record of everything they do ingest, regardless of what, when or where. It can be done, my wife is doing it for the Hospitals Dietician since she only weighs in at around 43 Kilo, around 90 lbs and a body height of just over 5'8". For her it is about recording her intended weight gain, rather then loss but the principle is the same.

This should then be added to your post once a week. This will give everybody a chance to see what you have been eating and I am sure that there will follow some hints on which foods might still be on the 'dodgy' side when trying to live a healthy lifestyle.

Just a thought and maybe one that you find useful.
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Old 01-07-2012, 01:01 PM   #2
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This sounds great! Unfortunately I would like to participate but my circumstances are different from others here. Due to my health issues I have to be very careful with my food intake and I am on lots of meds. My main problem with trying to loose weight is that the cellular components that metabolize the fat in cells, the mitochondria, are defective in me. As a result I am trying to loose weight without loosing the muscle mass which is hard for someone like me to do. I am still looking for a good balance in my diet to meet thise needs without causing seizures, muscle spasms, or simply collapsing from a lack of cellular energy call ATP which is made by the mitochondria.
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Old 01-07-2012, 10:50 PM   #3
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Originally Posted by stoutman View Post
This sounds great! Unfortunately I would like to participate but my circumstances are different from others here. Due to my health issues I have to be very careful with my food intake and I am on lots of meds. My main problem with trying to loose weight is that the cellular components that metabolize the fat in cells, the mitochondria, are defective in me. As a result I am trying to loose weight without loosing the muscle mass which is hard for someone like me to do. I am still looking for a good balance in my diet to meet thise needs without causing seizures, muscle spasms, or simply collapsing from a lack of cellular energy call ATP which is made by the mitochondria.
That's rough stoutman.





I am back to limiting my sugar and fat intake along with managed portion size and daily meal count.No snacks or nibbling,which is hard for me to control.Since Thanksgiving 2011 or roughly two months,I have lost from 220 to 213 pounds.What makes me feel better is the fact that people I see everyday has made a comment about my stomach being smaller.If I can get enough weight off of me,I maybe able to try a light exercise program.Right now my left leg and back stops me in my tracks.
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Old 01-08-2012, 07:56 AM   #4
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Stoutman, that is not good but then you yourself are qualified enough to know that. Yes, anything you can do is most likely best discussed with you MD/GP first. You don't want to damage yourself in the process.

TD: Well, am I ever pleased to hear that. Sounds like you are going the right direction and you may even find you other conditions improving with time. So, do keep it up, you'll feel much better for it.

My wife just had another appointment at the Hospital on Thursday and we finally managed to persuade the head of the pain clinic to send a letter of recommendation to her GP (MD is the USA), asking him to finally prescribe either Sativex or Donabinol (both Cannabis based legal medications) to her.

I know there are some here that'll inevitably shout out the usual 'don't take drugs' slogan but cannabis is a well known and valued medication. I just really go the hump with the Hospital who kept refusing to write this letter but at the same time recommending that my wife continue smoking it. Sorry? What on earth are we paying our National Insurance contributions for, if the one drug that actually alleviates her spinal pain, muscle tension and as a side effect increases her appetite, is to be bought illegally, on the black market run by criminals with little or no respect for human health or life (ie. spraying plants with insecticides and fungicides) and me having to deal with these people, paying out of my own pocket, plus of course running the risk of getting arrested.

Let's see what her GP makes of this letter. There is a chance that he will refuse but with that letter we can at least then go and find one that is more in favour of natural treatments then trying to ram more chemicals down her throat, which in turn require other chemicals in an attempt to combat the side effects of the first batch.

Sorry for the rant. I needed that.
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Old 01-08-2012, 03:01 PM   #5
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best way i ever lost alot of weight was by doing ooodles of coccain...
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Old 01-08-2012, 03:41 PM   #6
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mmmmmmmm... Looks like we have a new troll...
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Old 01-08-2012, 04:26 PM   #7
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nope not a troll...
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Old 01-09-2012, 07:52 AM   #8
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Insecure, not sure if the 'Cocaine' diet is the way forward. LOL. I know, it makes for a fine 'White Christmas' but beyond that.... Hm, not so sure.

But it sure will do one thing, eat into your pocket, so some weight loss appears guaranteed, though probably not in a way as most would like.
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Old 01-10-2012, 05:30 PM   #9
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Quote:
Originally Posted by hoverfly View Post
Stoutman, that is not good but then you yourself are qualified enough to know that. Yes, anything you can do is most likely best discussed with you MD/GP first. You don't want to damage yourself in the process.

TD: Well, am I ever pleased to hear that. Sounds like you are going the right direction and you may even find you other conditions improving with time. So, do keep it up, you'll feel much better for it.

My wife just had another appointment at the Hospital on Thursday and we finally managed to persuade the head of the pain clinic to send a letter of recommendation to her GP (MD is the USA), asking him to finally prescribe either Sativex or Donabinol (both Cannabis based legal medications) to her.

I know there are some here that'll inevitably shout out the usual 'don't take drugs' slogan but cannabis is a well known and valued medication. I just really go the hump with the Hospital who kept refusing to write this letter but at the same time recommending that my wife continue smoking it. Sorry? What on earth are we paying our National Insurance contributions for, if the one drug that actually alleviates her spinal pain, muscle tension and as a side effect increases her appetite, is to be bought illegally, on the black market run by criminals with little or no respect for human health or life (ie. spraying plants with insecticides and fungicides) and me having to deal with these people, paying out of my own pocket, plus of course running the risk of getting arrested.

Let's see what her GP makes of this letter. There is a chance that he will refuse but with that letter we can at least then go and find one that is more in favour of natural treatments then trying to ram more chemicals down her throat, which in turn require other chemicals in an attempt to combat the side effects of the first batch.

Sorry for the rant. I needed that.
I hope things will come through for her.Cannabis helps my digestive system but it's 100% illegal here and i don't like smoking it.
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Old 01-11-2012, 03:19 PM   #10
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TD: Have you tried asking for Sativex or Dronabinol? Both cannabis based legal medications, though you may find it difficult actually finding a doctor that will prescribe it, as we've been having here.

Smoking, well, allthough I am a heavy smoker myself, yes, you are right of course but there are other options. A vaporizer might be for you. It only heats up to the point where the active ingredients evaporate without burning anything. No tar, no rubbish in the lungs. Could be an option.
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