A suggestion for all those wishing to lose weight permanently
A suggestion for all those wishing to lose weight permanently
One of the reasons why Weight Watchers and similarly structured weight loss enterprises are so successful might be that they hold regular group meetings. This puts a lot of peer pressure on the participants, which in this case is not a bad thing.
So, how about starting thread a here where those who are serious about this endeavour will chart their progress both in words and pictures for the group to evaluate. I am aware it is not the same as a face to face and it is open to abuse and cheating but let's face it, you could only cheat on the others, not yourself.
In fact, I would go so far as to suggest that participants keep a record of everything they do ingest, regardless of what, when or where. It can be done, my wife is doing it for the Hospitals Dietician since she only weighs in at around 43 Kilo, around 90 lbs and a body height of just over 5'8". For her it is about recording her intended weight gain, rather then loss but the principle is the same.
This should then be added to your post once a week. This will give everybody a chance to see what you have been eating and I am sure that there will follow some hints on which foods might still be on the 'dodgy' side when trying to live a healthy lifestyle.
Just a thought and maybe one that you find useful.
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