agreed with bindi.. that "pad" is literally nothing but fat from what i know.. dont believet here is any workout thats gonna tighten it up.. best bet is to just workout.. lose alot of weight overall.. lots of sweating/cardio... i do lots of hiking at the time.. but bout to start mountainbiking/trailriding.. cycling is a great way to drop pounds.. and if it reduces my pad down a little ill let ya know. im at 5.5-6" fully erect right now.. with an easy extra inch hiding back there.. really annoying
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