Excersising your pc muscles does indeed help you control how fast you cum.
I personally have found other ways. When me and my girl are having sex, and im ready to cum but she still didint, i try to think about stuff not related to sex. I know its hard, but for me it works. In most desperate times, i once in a while even think about gay stuff. That sometimes makes my go limp. In which case my girl just goes down on me and im back to where i started.
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