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Originally Posted by Road
Do you have any insight on kegel exercises Hover?
To get back on topic, I read a quote that stuck with me, "It's only a problem if you make it one." I'm going to try to lose weight, not for size but for health issues. Then I will do my best to search how to be the best lover without using my penis right away, I think that's helping my mindset.
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I will have to get back to you about the Kegel exercises about which I have a fair amount of material both in book form and web links, so please bear with me on that one.
In the meantime, check the Wiki article out, which unfortunately does not provide any drawings regarding the location of the PC muscle group and that is something you will need, otherwise you might end up training the wrong muscles.
http://en.wikipedia.org/wiki/Kegel_exercise
Just noticed that there was a link on that page leading to the PC muscle article. Check that out as well.
http://en.wikipedia.org/wiki/Pubococcygeus_muscle
A lot of men and women have managed to train the sphincter muscle instead of the PC muscle, which in this case wouldn't be of much help.
As for the rest, l osing weight is always a good idea, so long as it is done sensibly. Crash course diets are best avoided, you are most likely to bounce back with a vengance, which can easily destroy future ambitions. Also, I don't know about your neck of the woods, in the UK it would be a bad idea to even think about it at Christmas time, a decent traditional English Christmas feast, it isn't just a dinner, believe me, can easily clock up some 7,000 calories, not much given to reduce the waistline.
I can only refer you back to a post I made a while back about Nathan Pritikin and his book, do have a look in the 'General section', you'll find it.
The best lover... nice. I found that a deep insight into the physiology of both men and women is of the greatest importance. If you know which nerves lead where and do what (this being just an example of course), you already have the edge on your 'competitors', regardless of penis size.
Since these books do come with very different target audiences in mind and can be very expensive, up to several hundre dollars a shot, I would suggest you visit your local library first, that way you don't end up with a book you find too easy or difficult to understand or one that doesn't really provide the necessary information, while leaving you out of pocket. Unfortunately, since I bought all mine in Germany, they are unlikely to be much use to you, so I won't bother giving you the titles but I will have a browse through our private library and see what I can dig up.