@Road: This is the post I was referring to about losing weight:
http://www.mytinydick.net/talk/gener...al-health.html
Hope that helps and the investment, approx. US-$ 0.01, plus pp is bearable. LOL
Also, in this post there are a number of very good books mentioned that might give you some Christmas delight in reading them.
http://www.mytinydick.net/talk/gener...sexuality.html
I'll still have to get back to you on the Kegel exercises.
And regarding the 'Best lover' ambition, you might like this post, not merely my contribution but also those by BindiCat and JoBleau are well worth noting.
http://www.mytinydick.net/talk/gener...ging-gate.html