No problem, Road, anytime and I still have to get back to you about some more info about the Kegel exercises, it's just before Christmas and us going away on Friday I may be a little pressed for time, so either, please bear with me or check out a search engine for 'Kegel exericises'.
Just as a quick note, it is generally recommended that you start these while urinating as this will allow you to judge when you are actually contracting the correct muscles. The PC (pubococcygeus) muscle group is what allows you to interupt the flow of urine, this is the case in both men and women but it has been known that people end up contracting the spincter muscle of the rectum rather then this group. The PC muscle group is also holding up you internal organs, is responsible for the contractions during ejaculation and can therefore, to a certain extent, be trained to delay ejaculation, yet permit you to have an orgasm. Contrary to popular belief, both are separate occurences, being separated by a small timespam of around 2 seconds. Just for a bit of useless background information.
Once you've mastered and gotten to know exactly which muscles to contract and subsequently relax, you have the basic knowledge to do it anywhere, anytime, though some men may experience a slight discharge from the prostate, so be aware of this, as it can lead to embarrassment in the office or wherever you may choose to practice.
Again, once you know exactly how it's done, there is little stopping you from having a go at it almost anywhere.
Someone suggested giving it 10-20 contractions at every traficlight you have to stop at. Whatever, you'll find the right time and place.
May I ask what you are hoping to achieve?
Regarding you other comment, I am most likely repeating myself again, as I am prone to, just ask JoBleau (LOL), I guess I have just been a bit of a lucky bugger really. No woman ever made fun of me and I have no way of knowing what such an insult would have done to me. I can only presume what this must feel like for anybody who is not into SPH. Sounds like the ultimate killer application if you asked me.
Positive mindset? You can say that again. Again, it probably has a lot to do with my upbringing. Great family, great connection with the family, a phantastic wife and children and I always had a safety net, regardless of what I may have gotten up to. I have always been described as a great albeit compulsive communicator (you can tell, can't you) and we have a phantastic circle of friends that can rely on us and we on them. Regardless.
When I was running my organic food store and greengrocers in Germany, within a few weeks I had aquired what my wife always referred to as 'your fanclub'. Seriously, people would come into the shop every day, not necessarily to buy anything but merely because I made them feel good, always had something funny to say and manage to make people look on the bright side of life again. The same happened when I spent a short while working for Sainsbury's in the UK as a butcher. Literally, within a couple of week I had all these people come in an buy stuff only from me. 'No, we don't want to be served by that other man'.
Maybe I should have become a psychologist but on the other hand, I don't have enough lose screws myself. LOL.
Anyway, there are only two things that manage to give me some kind of depression. One being my wives health issues, though they have improved significantly since we moved to the UK and the other being when I see how mankind or at least part of them, completely fail to look after this wonderful little blue marble of ours. THAT really gets me.
So, a Merry Christmas and a happy and most importantly healthy New year to all of you and I look forward to seeing you all in 2012.
|