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Originally Posted by Road
Thanks man.
As for what I'm trying to achieve, I hear kegel exercises can make you last longer, also maybe add girth, make it stronger.
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The first assumption is correct and there are several scientific papers out regarding the subject of 'longevity'. Not so for the girth part, at least no credible scientific evidence. That being said, every muscle that is exercised extensively, will inevitably lead to the tissue being better circulated, which in turn may but only may lead to a better retention of the stored blood in the penis.
Another thing that may be experienced is an increase in the strenght of the ejaculation. Rutgers University did a study in the late 80s, before due to HIV/AIDS sex research in general underwent a significant cutback, examining what I always called 'sharp shooter' porn stars. The final paper did suggest a strong correlation between strength of ejacaulation and strength of the PC muscle group.
Oh, and before I forget, there is one downside to doing these exercises not quite according to the instructions, you can end up training the muscles to be permanently tense. This would be BAD news. In women it can lead to a complete inability to achieve an orgasm, as it can in men but moreso, it can prevent an ejaculation taking place at all. so do be sure to not only exercise then tensing of the muscle but pay just as much attention to learning to relax it. Very important.
If you were inclined, might I suggest the Mantak Chia book in one of the threads I mentioned before. All about Tantric Sex and the possibility of achieving multiple orgasms purely by muscle control. Again, don't confuse orgasm with ejaculation, two very different cups to tea, it is about achieving orgmasm, yet learning to avoid the ejaculation from taking place. This is exeptionally difficult and you may find it best to join a group with proper qualified instruction, though I have no idea how to tell the fakes from the real ones to be honest, but from what I hear it can be a very fulfilling experience.
All that is of course only of interest if you don't have the inherent ability to multi-climax, with or without ejaculating. Not all men experience the refractory phase.
In my younger days, I could happily have sex, orgasm and ejaculate and keep going. 5-6 times were no problem. Unfortunately, as one gets older, at least in my experience, I am now down to 2. But this isn't a contest, it is about enjoying ones sex life. I loved it in my younger days because I was always jealous of my wife's ability to climax like a machine gun. When she took long to have an orgasm, that usually meant around 90 seconds but her average back then must have been closer to 50-60 seconds and once she started... she just kept on coming.
Ah, those were the days my friend.
Maybe that too explains why we've been together for 26+ years now and happily together at that. Given the choice, at least I'd do it all over again.