Not many people do those exercises here on this website, but there are people on mattersofsize forum that will tell you how great those excerises has gone for them.
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"If you let it get to you, you will be opening a door of self loathing, despair, and hatred. Look beyond and accept. It will do more to develop your self-acceptance than nearly anything else. We all must learn the lesson of accepting ourselves. If we don't accept ourselves, for what we are, then how can we expect anyone else to accept us?"
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