Regarding the councelling, I actually had been to a counsellor early this year. It worked so well that I was pretty sure that I won't be down again. However, that turns the other wary around from time to time, particularly in negative situations, when I'm losing bidding a project etc. For me what keeps me from sorrow grief etc is to have my self occupied in something else, for ex, I would start working on another project. I'd love to hear you experiences..
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