i currently train in judo, jiu jitsu, muay thai, wrestling, and boxing. I have noticed ever since i started training i have less time to focus on that one aspect of my body. I train the rest of my body so much and build myself up to be a warrior. I notice girls are interested in me when i tell them i am a fighter. For so long i just felt sorry for myself and just did nothing so i felt like shit and was always depressed. When you exercise your brain releases natural endorphins and you feel good, almost like getting high. I think everyone on this board could benifit from proper diet and regular exercise. I do not mean to sound like a preacher, its just something that worked for me personally and is def worth a try.
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